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drink adequate water, preferably warm
wash fruits and vegetables with salt water and
allow them to sun dry before consuming | cooking
use turmeric, ginger, cumin, coriander and
black pepper while cooking
consume almonds, basil leaves, legumes and spinach
drink
i) green tea
ii) milk with turmeric powder
avoid deep fried, junk and packaged food
as much as possible
avoid drinking water one hour before and after
meals and also during meals
- diet -
2